3 16-oz cans black beans — rinsed & drained<\/span> Coarsely mash beans with a fork.<\/span><\/p>\n Combine all the ingredients.<\/span><\/p>\n Cook patties in hot oil in a large non-stick skillet over medium-high heat for 5 minutes on each side or until lightly browned.<\/span><\/p>\n Drain on paper towels.<\/span><\/p>\n Serve on lettuce leaves, or slices of tomato.<\/span><\/p>\n <\/p>\n <\/p>\n 1 1\/2 cups dates<\/span> In a food processor process the nuts until finely chopped.<\/span><\/p>\n Add the coconut and briefly pulse chop until mixed.<\/span><\/p>\n Add the cinnamon and vanilla.<\/span><\/p>\n Add the dates a few at a time, processing until well mixed.<\/span><\/p>\n Transfer the mixture to a large bowl and knead.<\/span><\/p>\n Roll the mixture into finger shaped 3 inch logs, or roll in balls.<\/span><\/p>\n Refrigerate until use.<\/span><\/p>\n This confection will keep in the refrigerator for up to two weeks, or longer in the freezer.<\/span><\/p>\n It yields approximately 24 pieces.<\/span><\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Black Bean Burgers 3 16-oz cans black beans — rinsed & drained 1 1\/2 cups uncooked oats 1 large onion — chopped 3 jalapeno peppers — chopped 3\/4 cup chopped fresh cilantro 1 teaspoon sea salt 1\/4 cup oat bran … Continue reading
\n1 1\/2 cups uncooked oats<\/span>
\n1 large onion — chopped<\/span>
\n3 jalapeno peppers — chopped<\/span>
\n3\/4 cup chopped fresh cilantro<\/span>
\n1 teaspoon sea salt<\/span>
\n1\/4 cup oat bran<\/span>
\n1 tablespoon olive oil<\/span><\/p>\nDate Nut Logs<\/span><\/h2>\n
\n1 cup pecans, almonds or walnuts<\/span>
\n1 cup unsweetened grated coconut<\/span>
\n1 teaspoon cinnamon<\/span>
\n1\/2 teaspoon vanilla<\/span><\/p>\n